1. We have 2 weeks until Murph (Memorial Day). This is going to be a HUGE day at Unite. We have CrossFit Peerless coming, An Awesome Here WOD, Make A Wish Fundraiser, and a Freakin' Cookout! You are going to want to be here.
2. There is a NASCAR Hauler parade this Thursday 5/20/16 and Union St will be closed from 5pm-9pm. This may make it tuff to get to the Box but we will be here waiting for you.
A. 7 RFT (15min)
B. Pull Up Work (From C2B Butterflies to Strict Negatives)