WOD Tues 5/17/16

1. We have 2 weeks until Murph (Memorial Day).  This is going to be a HUGE day at Unite.  We have CrossFit Peerless coming, An Awesome Here WOD, Make A Wish Fundraiser, and a Freakin' Cookout!  You are going to want to be here.

2. There is a NASCAR Hauler parade this Thursday 5/20/16 and Union St will be closed from 5pm-9pm.  This may make it tuff to get to the Box but we will be here waiting for you.

A. 7 RFT (15min)
12 Pushups
36 Dus
B. Pull Up Work (From C2B Butterflies to Strict Negatives)