WOD Thur 5/19/16

1. Thursday is the day of the NASCAR Hauler Parade and Concert on Union St.  The street will be closed from 5pm-9pm.  Parking will be an issue, but we will be at the box on a regular schedule.

2. Saturday at 10am there will another lifting clinic.  Come and learn and lift.  We all need it..

A. BB Complex

17min AMRAP
5 SnDL (45-95/35-65)
5 HgSn
5 OH Lunges
5 GM
*all done with Snatch Grip + Hook Grip

B. Pull up work if time