WOD Tues 5/3/16

1. Great turn out for CrossFit today.  Summer is right around the corner.  Make sure you are ready.  Consistent training and proper nutrition will get you there.  If you need help, just ask! We are here for you.  

2. Dues are Due for some you.  Please settle up on your next time in.

Deadlift
A. 5-3-1
60%-70%-80%
3-4min Rest

B. 5-3-1
65%-75%-85%
3-4min Rest

C. 5-3-1
70%-80%-90%

D. 4 RFT:
6 C2B
12 Box Jumps (24/20)
36 DUs