WOD Mon 5/23/16

1. The Family that works out together works things out together. We will offering these again in the future.  All families are invited.

2. Look for invites to Unite Movie Nite this Sunday at 7pm and Memorial Day Cookout next Monday at 11am. 

3. Murph Challenge is almost here.  Pick you heat time at the Box this week.  Limited spots available for each time slot. Sign to help raise funds for Wounded Warriors  http://themurphchallenge.com/

Open WOD 11.3
A. 5min AMRAP
Squat Clean + Jerk (165/110)

Rest 10min

B. 5min AMRAP
5 HSPU
35 DUs