WOD Tues 5/24/16

1. Check Facebook invites for Movie Night.  7pm this Sunday. We will have Netflix for the kids downstairs and Lone Survivor upstairs in Redhill.  BYOE. 

2. Check Facebook invites for Memorial Day Cookout.  11am on Monday May 30th.  Bring a side and drink and sign up.  We will have the Meat and a keg of Table Rock Amber.

3. Sign up for Murph at the box.  Spots are going fast.  10am-11am will have Childcare. RX+, RX, Scaled and Team options. Support you country, community and Make a Wish.

A. 4 Rounds for Reps
2min AMRAP
10 Slam Balls (30/20)
5 Pushups

2min Rest

B. 2min AMRAP
5 Pullups
10 Squat Jumps

2min Rest

C. 2min AMRAP
5 DL (135/95)
5 Bar-Over-Burpees

2min Rest