WOD Memorial Day 2016

1. We will be honoring our real fallen heroes Monday.  We will be completing Murph at 9:30am, 10am and 10:30am.  This day is a day where you will have time to put in a little suffering and sacrifice in honor of those you suffered much and sacrificed greatly. Thank you to all of those who have served our great country and bless those families who know the feeling of loss because of this service. May God Bless America!

2. We also be refueling you with a cookout after the workout.  You don't have to do Murph to come hang out. Hope to see you all there. Happy Memorial Day!!