WOD Wed 5/4/16

1. Check out the Murph Challenge at http://themurphchallenge.com/ to get an extra incentive for completing this workout and to get a better idea why we do it.

2. We are having a lot of fitness fun at Unite! if you have not been showing up you are missing out.  We need to be consistent in our fitness and nutrition to see lasting change.  Let us know if you need help.

2 Rounds
9min AMRAP
10 Thrusters (45/35)
500m Row

3min Rest

9min AMRAP
10 Wall Balls
400m Run

3min Rest