1. We hope everyone had an enjoyable and relaxing start to the summer season. Now its time to every effort to stay consistent with our fitness and nutrition. Have fun but stay on the wagon.
2. We had a great turn out for Murph and the Cookout today. Between all 3 heats we had over 60 people complete the workout. Thank you to everyone who gave it their all and honored our fallen heroes. We are also glad to share the day with CrossFit Peerless. If you missed it, we will always do it again.
Odd - 4 Cleans & 2 Jerks
Even - 50 DU