WOD Wed 6/1/16

1. Core Challenge starts Tuesday June 1st. This is Extra Credit work for you. Our first challenge is to start with 3 Core Killers on Tuesday and we will add 1 Core Killer every day for 20 days.

2. We had a visit form the Concord Police Dept. today.  They would like us to park in parking spots only and not park where there are no parking places.  Overflow is across the street. Please try to honor this request.  Next step will be ticketing the violators. 

3. Just a reminder, Tuesday is the 1st of the month.  Check your records and if your membership is due, please take of it on your next visit.  some of you are due on the 1st and others the 15th.

A. 10-1
Box Jumps (30/24)
KBS (70/55)

Rest 5min

B. 10-1

Core Challenge Day 1 (3 Core Killers)