WOD Fri 5/6/16

1. We have a team competing at the Sufferfest competition at CrossFit Peerless this Saturday.  Stop by and cheer them on.  Events starts around 8am and will be over around 1pm.

2. You guys did Freakin' Awesome to day on the Max Effort WOD and the Barbell Bootcamp.  Way to give all you have.  Keep it up!!

BB Complex
7 Reps Each (45/35)

20min AMRAP
Muscle Snatch
Good Morning
Alt Lunges
Snatch Grip Shoulder Press
Snatch Grip RDL
Snatch Grip Rows
Snatch Grip DL