WOD Mon 5/9/16

1. A sincere shoutout to all the Unite Mothers out there.  You guys are what makes our families and our community continue to grow and stay together.  Thank you for all you do. Much Respect!

2. Congrats to Josh Marshall and Greg Sheehan for their 3rd place finish in the Sufferfest Scaled Division.  You guys did awesome and thanks to all the Unite Crew that showed up to support them.

3. We have our monthly Goal Setting Meeting at 6:30pm this Wednesday.  This is the time where we can help you define, game plan and reach your goals.  If you are struggling to pull it all together, then you we should see you Wednesday night.

A. Hip Mobility

B. Snatch Progression

C. 3RFT
50 Wall Balls (20/14)
10 Snatches (135/95)

15min CAP