WOD Tues 5/10/16

1. Goal Setting Meeting this Wednesday at 6:3pm.  This is how we help you with any fitness goal you may have. Weight Loss, Fat Loss, Muscle Gain, Competitions, Mud Runs or whatever it is you like to do to keep yourself fit and active.  Be There!!

2. We are Raising cash for Make-A-Wish thru Melinda Stewart one of newest members.  She will be hitting every class this month and we have given he the goal of completing Murph on Memorial Day. Her goal is $800.00.  Lets help get there. www.trailblazechallenge.org 

A. 6 Rounds for Reps:
5min AMRAP
400m Run
10 Alt DB/KB Cleans
3min Rest