WOD Thur 6/2/16

1. Summer is here and we want you to be and look in the best shape of your lives.  Keep your workouts frequent and consistent. We have travel WODs for you when take off for the week. Keep your nutrition in check.  You want to consume proteins first, stay away form starches and mindless eating. Come to our next Goal Setting Meeting on Saturday 6/18/16 at 10am.

2. Core Challenge Day 2: 4 Core Killers

A. BB Complex

17min AMRAP
(45-95/35-65)
6 SN DL
6 SN Bent-Over-Row
6 Hang Snatch
6 OHS
6 BTN PP/PJ
*1min Rest Btw Rounds

B. Pull Up Work