WOD Wed 6/15/16

1. Bring a Friend, they sign up, you get $100 credit.  Now that's the best deal in town!!!

2. Friendly Reminder: Wednesday is the 15th.  Check your records and make sure you are up to date on your membership. If you are due please take care of it on your next visit.  Thank you!!

3. Core Challenge Day 15 - 17 Core Killers

A. 2 Rounds Max Calories:
1min Work/1min Rest
Max Calorie Row
Max Calorie AD
Max Calorie Row
Hollow Body
Max Calorie AD
Wall Sit