WOD Thurs 6/16/16

1. Core Challenge: Day 16: 18 Core Killers (4 days left until we switch)

2. Another Regional Workout From 2016.  Bring it if you can! 

A. Push Jerk (15min)
5@85% of SP 1RM
3@95%
1@110%
3@100%
5@90%

CF Regional Event 3

B. For Time:
104 Wall Balls
52 Pullups
*They had a 6min Time CAP (you will finish)


C. 2k Row at conversation pace