WOD Mon 6/20/16

1. Happy Fathers Day to all the Unite Dads!! Thank you for raising your families around us and trusting us with your fitness. We are proud to know you, coach you and train beside you.

2. Core Challenge: Day 20 - 22 Core Killers (Last day for Core Killers). Next movement is Straight Leg Hip Raise.  Demo and starting number to follow.

A. Front Squat (15min)
5@65%
3@75%
1@85%
3@80%
5@75%

B. For Time:
Big Lap
9 S2OH @75-85% SP1RM
400m Run
15 S2OH
200m Run
21 S2OH