1. Congrats to Coach Jamie as he has successfully moved into his own home. He has been moving for the past several days and may not be his normal "cheerful" self.
2. Josh Marshall has rejoined our coaching staff. You can catch him on Thursdays at 5pm. We are glad to have him.
3. Core Challenge Day 3: 5 Core Killers
A. 6rnds 1min wk/ 1min rest
B. 6rnds 1min wk/ 1min rest
C. 6rnds 1min wk/ 1min rest
Max Ring Dips and then Alt Lunges