WOD Wed 6/21/16

1. Summer is here and holy hell it's HOT!!! Make sure you are drinking lots of water and not missing any workouts.  If you go on vacation, just ask Jeff for Travel WODs (fun for the whole family) so you can keep yourself moving forward

2. Core Challenge: Day 22 - 26 Leg Lift/Hip Raise (If you don't know what that is, come to Unite and find out)

A. Snatch Complex:
10 Sets: (20min)
1 Hang SqSn
1 SqSn

*Perform every 2min, build to a heavy set