WOD Thur 6/23/16

1. From Dan Reed (member and friend of Unite).  Thought this was really cool and wanted to share with all of you.  Thanks for making us awesome!!

Last WOD as a NC resident with the 5:15 crew at Unite. Thanks Jeff and Jamie for everything from the beginnings at Cabarrus, to being part of the build out of Unite, the amazing opportunity of RAAM that came from the friendships there, and most significantly the adoption of our son that came from a CrossFit sponsorship of the Childrens' home in Concord. CrossFit has had a profound impact on my and my family's life in more ways that I can account. 

For God's many blessings, I am eternally grateful and look forward to seeing you all again soon.

Your friend in Christ,

Dan

Faith, Family, Fitness, Friends...

2Core Challenge Day 23 - 27 Leg Lift/ Hip Raise

CF Regional Event 5

A. 3RFT
400m Run
40 GHD Situps
7 Deadlifts (405/275)
*They had a 16min Time CAP (You will finish!!)

or

A. 3RFT
400m Run
40 WB Situps (20/14)
7 Deadlifts @ 80%