WOD Fri 6/24/16

1. Let's finish the week strong.  I know its HOTTER than 3 hells outside and i know we all have a lot going on, but you are worth it. 

2.  If you need travel workouts email or ask Jeff.  We will take care of you where ever you go!!

3. Core Challenge Day 24 - 28 Leg Lift/ Hip Raise

A. Low BackHamstring Mobility (10min)

B. Shoulder Press (15min)
5@70%
3@80%
1@90%
3@85%
5@80%

C. 20min AMRAP
5 C2B
5 HSPU
10 Wall Balls (30/20)