WOD Mon 6/27/16

1. We will be looking for 10 members (5 male and 5 female) to participate in a 30 day nutrition trial. If you are interested, contact Jeff@crossfitunite.com or talk to him at the box. Starting Tuesday 7/5/16. 

2. Core Challenge Day 27 - 31 Leg Lift/ Hip Raise

A. Deadlift (15min)
5@70%
3@80%
1@90%
3@85%
5@80%

CF Regional Event 6
“Unite Version”

B. For Time:
Short Lap
100ft HS Walk (Acc 1min HSH or )
10 OHS @65-75%
500m Row
50 Bar Facing Burpees
5 OHS @65-75%