1. Thank you for all of the Birthday Wishes on Facebook, Texts and in Person. You all know how to make an old man feel special. You know you are getting old when you are excited about getting a new pair of knee sleeves #boneonbone.
2. I'm looking for 2 more guys to participate in the nutrition trial. I have enough women. Thanks ladies. Starting on July 5th for 30days. Details to follow when we have our trial team together.
3. Core Challenge Day 28 - 32 Left Lifts/ Hip Raise
A. Clean Complex (Klokov):
10 Sets (20min)
1 Squat Clean
1 Front Squat
1 Push Press
1 Split Jerk
*Perform every 2min, build to a heavy set