WOD Mon 6/6/16

1. We had members competing at the Salt Games in Myrtle Beach this weekend. Congrats to Justin Caldwell and Chris Abney both finishing in the top have of the competition.

2.  We had 5 athletes compete in the Special Olympics this weekend performing Back Squat, Bench Press and Deadlift. They set knew PRs and won Gold!! 

3.  I'm very proud of this community and the things we accomplish.  Lets Keep It Up!!

4. Core Challenge: Day 6 (8 Core Killers)

A. Back Squat (15min)
5@65%
3@75%
1@85%
3@80%
5@75%

B. 15min AMRAP
3 MU/5C2B
6 Burpee Box Jumps
9 Wall Balls (30/20