WOD Tues 6/7/16

1. We are offering a kids camp this summer that will CrossFit based and sports themed.  Different sport every week.  Pay by the week.  Each week is $55 per kid. See Joy to sign up or come by the desk.

2. Great Job on the WOD for Monday.  Had several of you take your "game" up a level.  Lets keep it up.  I know the summer time gets rough and you think you might want to take a break.  Think again. You need to make Unite part of your summer plans and if you go on vacation, think about visiting another box or using our travel WODs.

3 Rounds For Reps:
A. 5min AMRAP
10 KBS (55/35)
10 Pushups
100m Run

3min Rest

B. 5min AMRAP
10 T2B
10 Rockers
100m Run

3min Rest