WOD Wed 6/8/16

1. Wednesday is Game Day and your chance to experience a CrossFit Regional Event.  We will be scaling Event 1 from this years regionals. So bring your A Game and see what you have.

2. Core Challenge: Day 8 - 10 Core Killers

CF Regional Event 1

A. The Snatch Ladder:
15min Time Cap
10 Squat Snatches @50%
8 Squat Snatches @60%
6 Squat Snatches @70%
4 Squat Snatches @80%
2 Squat Snatches @90%
Rest 1min
B. 2min Max Reps Burpees