WOD Mon 7/11/15

1. We had some spineless wonder break our glass at the back door and flip our tire over in the process. If you have any info about this please share.  We would love to find out who the guilty part is.

2. Core Challenge Day 41: 3 x times per week - 50 L-Raise or Knee Tucks on pull up bar.

A. Cleans
5@65%
3@75%
1@85%
3@80%
5@75% 

B. “Sham” (10-12min)
7 RFT
11 DL @BW
100m Sprint