WOD Tues 7/12/16

1. CrossFit Games Pool is open. Blind Draw (you don't need any CF Athlete knowledge).  11 spots left. $20 per entry.

2. Core Challenge Day 42: 50 L Raise or Knee Tuck (3 times per week)

3. We know this workout is not the most popular (we all hate burpees), but in order to get stronger physically and mentally we should learn to embrace the things that suck.  You will be better for it.

A. Front Squats
5@75%
3@85%
1@95%
3@90%
5@85%

B. For Time:
100 Burpees 2 Plate