WOD 7/13/16

1. Great Job with an awful workout.  100 BURPEES always beats you up mentally.  

2. 7 spots left in the CrossFit Games Pool. No knowledge required. $20 per person. First come first in.

3. Core Challenge Day 43 - 50 L-Raise or Knee Tucks (3 times this week)

A. 30min AMRAP
20 Pull-ups
20 KBS (55/35)
20 DUs
20 OHS (95/65)