WOD Thur 7/13/16

1. Happy Birthday Sean Wright!! Hope your Workout was a special one!!

2. We need 5 more people for the CrossFit Games Pool. Let Jeff know if you want in.

3. Core Challenge - 3 days this week: 50 L-Raises or 50 Knee Tucks

A. Skill:
Row Technique

B. 10 Rounds Partner
P1- :45 ME Row
:15 switch
P2- :45 ME Row
Rest 1:15