1. We have a couple from Unite competing this weekend in the Independence Games in Florence SC. Wish Eric Rhew & Erin Rhew good luck. If you want to go and support them, get with Jamie. He will be going down Saturday morning.
2. We have 2 spots left for the Crossfit Games Pool. We draw names starting on Monday. First to respond gets the spots.
3. We have 1 spot available for the Nutrition program. First response get it!
4. Core Challenge: 50 L-Raise or 50 Knee Tucks
Squat Clean (135/95)