WOD Mon 7/18/16

1. Congrats to Erin Rhew for finishing 3rd (Female RX) at the Independence Games this weekend.  She has trained hard and her hard work paid off.  We are all very proud of you, Erin!!

2. Monday is a Tester Day. Most days are training days.  Monday is where you get to see what you are made of and see if you have made progress in your fitness. Make sure you log your score so you can compare to the last time we did this workout.  Bring your "A" Game and good luck.

A. Fran
21-15-9
Thrusters
Pull Ups