WOD Wed 7/20/16

1. The CrossFit Games have begun!!! Masters and Teens on Tuesday and Wednesday! Individuals and Teams start on Thursday (as far as we know).  If you have never watched these athletes before, you need to give it try.  You will be able to relate to the pain of the WOD and the pleasure of finishing the WOD. You can watch on YouTube (CrossFit Channel) or ESPN3 (App).  We will also be streaming at Unite all week. 

A. Cleans
5@70%
3@80%
1@90%
3@85%
5@80%

B. Grace
For Time:
30 Clean + Jerks (135/95)