WOD Thur 7/21/16

1. The Games are in full swing!  Check them out at Unite, on YouTube or ESPN3.  We will be getting together on Sunday at Unite to watch the final WODs together.  Bring a chair and some refreshments and come watch with us. Be looking for an email with more details as they are made available.

2. Our nutrition program is going strong and people are see the results on the scale and in how they feel.  We are going to start another 10 people on Monday August 8th.  If you are interested, let Jeff know.  More details to follow in an email. be looking for it!

A. For time:
20 Cal Row
30 Burpees
40 DB G2OH (45/30)
50 T2B
60 Lunges with 45lb plate held overhead
200m Sprint