WOD Mon 7/25/16

1. The CF Games are still going on and i hope you had chance to catch some of the coverage.  The 1st year (2012) we knew about the Games we had to watch on your computer.  Coverage was terrible, signal was weak and announcers, well they have come along i guess.

2. You saw posted by mistake last week. Well here it is for real this week. Bring your A game!! This is a Tester.

A. Fran
21-15-9
Thrusters (95/65)
Pull ups (jump PU)