WOD Wed 7/27/16

1. I thought a lot about posting something about this.  I know this box cares about its people and when one of us goes down we are there to pick them up. Sande Raby is in the hospital (CMC Main in Charlotte) with brain aneurism. She is being treated (right now no surgery) by having her blood thinned. She has 5 kids will need help thru this whole ordeal.  Please lift her up.  We will make details available as we get them.

30min AMRAP
5 L Pull-ups
5 Ring Dips
15 Sit-ups