WOD Tues 7/5/16

1. Happy 4th of July to everyone!!! I hope you all had a great weekend and celebrated our country's independence and freedom!! Now it's time to get up, get back to work, put down the apple pie and brew and and back to the gym.  We are ready and waiting for you.

2. Core Challenge Day 35 - 39 Leg Lift/ Hip Raise (5 days left until we switch movements)

A. EMOM x12
Even: 15 Pushups
Odd: 15/10 Cal Row

Rest 6min

B. EMOM x12
Even: 5-10 HSPU
Odd: 30-40 DUs