WOD Tues 7/6/16

1. Hot enough for you!?!?!?! 

2. Core Challenge Day 36 - 40 Leg Lift/ Hip Raise

A. Back Squat (15min)
5@70%
3@80%
1@90%
3@85%
5@80%

B. CF Regional Event 7

For Time:
21 Thrusters (95/65)
3 Legless Rope Climbs/9 Strap Pullups
15 Thrusters
2 Legless RC/6 Strap Pullups
9 Thrusters
1 Legless RC/3 Strap Pullups
*They had a 6min Time CAP