WOD Thur 7/7/16

1. As you can see we hired a new coach at Unite.  Not a whole lot of experience, but he a brings the hammer down!

2. The CrossFit Games are about 2 weeks away. In an effort to get more of you interested, we are going to have a CF Games Pool that will be a blind draw. You don't need any knowledge of the athletes to win.  The pool is capped at 16 people.  Let one of the coaches know if you are interested.

A. 4RFT
4 Snatch @50% OHS 1RM
4 OHS
4 OH Lunges

5min Rest

B.For Time:
Partner Row
4x300 each