WOD Thur 7/7/16

1. As you can see we hired a new coach at Unite.  Not a whole lot of experience, but he a brings the hammer down!

2. The CrossFit Games are about 2 weeks away. In an effort to get more of you interested, we are going to have a CF Games Pool that will be a blind draw. You don't need any knowledge of the athletes to win.  The pool is capped at 16 people.  Let one of the coaches know if you are interested.

4 Snatch @50% OHS 1RM
4 OH Lunges

5min Rest

B.For Time:
Partner Row
4x300 each