WOD Thurs 8/11/16

1. We have 5 spots left for to start the next Nutrition Program.  Let Jeff know if you interested.  Starts 8/22/16.

2. Wanna play a little Fantasy Football this fall.  Let us know soon.  We need to get the leaguer together and hold a draft.

3. Thursday will be a little different as far as the workout goes.  You will just have to come to find out what we are doing.

4. Congrats to the USA Women's Gymnastics Team for winning GOLD!!