WOD Fri 8/12/16

1. We had a member lose ring a couple weeks ago.  On 7/25/16 to be exact. This ring is very important to her.  If you find it please bring to one of the coaches.  Thank you!

2. Just a reminder, if you bring a fried to the box and they drink the kool aid, you get $100!!

3. Bring your running shoes on Friday!!

4. Congrats to Kayla Harrison for winning gold back to back in Judo!!

SandBag Fun
For Time:
400m SB Run
20 SB Squats
200m SB Run
40 SB G2OH
200m SB Run
20 SB Lunges
400m SB Run