WOD Fri 8/19/16

1. These 3 women swept the 110m Hurdles on Wednesday night! First time in history for any country in this event.  Congrats Ladies!! Merica!!!

2. Still looking for 1 more person to play in Unite Fantasy Football. Who's in??

3. Finish the week strong and get to the box. We have a good one for you!! 

A. 30-25-20-15-10


Box Jumps

*100m Run after each round