WOD Fri 8/26/15

1. The Box will be open Saturday after the 9am class for Beatdown Practice or just come in and get some work in. Hope to see a big crowd there.

2. Whether you have kids in college, private school or public school, all of them will be back in school on Monday.  Summer Vacation is over and its time to get back in to a routine.  If you have been absent or sporadic this summer, we are hoping to see you back at Unite.  It's not the same without you!!! 

A. 4x5 Back Squat
 (1-3-3-1)
Bld Every Set/ Rest 2min btw.

B. 3 Rounds
21 Hang Squat Cleans (135/95)
21 Bar Facing Burpees