WOD Mond 8/29/16

1. Whether you have kids in college, private school or public school, all of them will be back in school on Monday.  Summer Vacation is over and its time to get back in to a routine.  If you have been absent or sporadic this summer, we are hoping to see you back at Unite.  It's not the same without you!!! 

2. There are 6 weeks left until we travel to Asheville for Beer City Beatdown. The Teams are practicing and preparing and we hope that you will make the trip out to Asheville on October 8th.  This weekend will be a blast and we would not you to miss out.

A. 50-35-20
Wall Balls (20/14)
Pullups

5min Rest

B. Shoulder Press 4x5
(1-1-5-1)
Bld every set/
2min rest btw