1. We hope everyone had a great Monday and 1st day back to school for all the students and parents out there. CrossFit Unite wants to let you know that we will now be staffed and open from 5am to 8pm Monday-Friday! That is 15 hrs a day where you can come in and hit the workout, make up a workout, do your own thing, work on any weaknesses, do some much need mobility or prepare for your upcoming competition. There will be a Unite coach there for you. Regular class schedule will also continue as normal. We will continue to work hard to help you become the best you, you can be.
B. For Time:
50 Burpee Box Jump Overs