1. After a week off it is good to be home and back to Unite. We missed you all and can't wait see everyone this week. So, lets get yourselves back to the box.
2. Between watching the Summer Olympics and the HOF Game, i'm in sports heaven. Love to watch athletes compete for titles and i love me some football!! Who's with me?!?!?
A. Jerk + Split Jerk (Tech Work)
B. 3 Rounds
30 Hang Cleans (95/65)