WOD Wed 8/10/16

1. We starting up another 10 people on the Flexible East Program.  If you are interested email or talk to Jeff at the box. We have 6 spots left for this group.

2. We are also needing volunteers for the competition we are hosting on October 1st.  The Masters Tour is a 30yrs old and up annual event.  This is our 3rd year hosting and we expect 200 athletes to compete at Unite.  If you can help, we can use you.

3. We are doing a 1RM Tester on Wednesday. Make sure you get here to lay down your best effort.  We will use this number for our percentages on many lifts.

A. Push Press 1RM

B. 15min AMRAP
12 C2B
12 Burpees
12 Box Jumps