WOD Fri 9/2/16

1. Reebok Outlet has a sale on their shoes!! They have buy 1 pair, Get the 2nd pair for 19.99.  They also have a 15% Coupon (see link) that you can apply to purchase.  Joy and i got 2 pairs of Nanos for $90!!! Check them out!


2. This has been a tuff week on our bodies for some of us.  If you are still feeling the effects of Monday and Wednesday's WODs, you are not alone. The workout for Friday will help and we can sub out "B1" for those who's arms and back are still SORE.

A. 60-40-20
Cal Row
Air Squats

5min Rest

B1. Chin Ups 4x8
B2. Banded Lateral Walk 4x15ea.
Rest 2-3min btw