1. Just want to say GREAT FREAKIN JOB today with 911 WOD!!! Great effort, turn out and support!!! Proud of you guys!!! Also a really good turn out Bootcamp!! Both the am and pm classes killed it today. This is the kind of effort that creates results! Keep it up!!!
2. We are less than 1 month for Beer City in Asheville. Make your plans to come out and support our 8 teams that going to compete. We would love to have everyone there. Saturday October 8th!
A. 8min AMRAP
For Quality, Not Time:
:10 Handstand Hold (Belly to Wall)
10 Deck Squats
10 Hollow Body 2 Tucks
B. 7 Rounds
7 Deadlifts (225/155