WOD Wed 9/14/16

1. Hump Day is here!!!! Let's keep up the effort and your presence at Unite. If haven't been coming lately, you are missing out.  We are killin' it and the energy has been awesome. 

2. We still need about 5 people to help with the Masters Tour on Saturday 10/1/16.  If you can help get with Jeff or Jamie.

A.Bear City BB Complex
9min to get heavy set

B. 5 Rounds
Complete in 3 minutes, rest remainder of time:
200m Run
10 Alt KB Snatches (55/35)
5 Burpee