WOD Fri 9/16/16

1. Great Day! This has become my favorite day to coach. If you are avoiding Thursdays because your  not sure what we do, you are missing out.  

2. If you would, please keep Crystal and Guy Simpson in your thoughts and prayers.  They are dealing with an illness in the family and could use some support from the Unite community. And that is what it is all about.

A. EMOMx12 (11min)
Even: 15/20 Cal Row
Odd: Rest

Rest 5min

B. EMOMx12 (11min)
Even: 10 Thrusters 75/55
Odd: 10 T2B